Delicious pieces of ham add a meaty touch to this hearty baked pasta pie.
Ingredients
- Vegetable oil, to grease
- 11/2 tablespoons cornflour
- 375ml (11/2 cups) fat-reduced milk
- 1 red onion, finely chopped
- 1 large garlic clove, crushed
- 200g button mushrooms, thinly sliced
- 280g maccheroni 44 pasta (Barilla brand)
- 260g bottled roasted red peppers (Garden Fresh brand), drained, cut into thin strips
- 100g (97% fat-free) shaved or sliced leg ham, chopped
- 1/2 cup loosely packed chopped fresh continental parsley
- 8 green shallots, trimmed, chopped
- Salt & freshly ground black pepper
- 3 eggs
- 2 egg whites, whisked lightly
- Bought tomato and basil pasta sauce (optional), heated, to serve
- Green salad, to serve
Method
- Step 1Preheat oven to 200°C. Brush a 22cm (base measurement) springform pan with oil to grease and line the base with non-stick baking paper.
- Step 2Place the cornflour in a small bowl. Add 2 tablespoons of the milk and mix to a smooth paste. Set aside. Place the remaining milk, onion, garlic and mushrooms in a medium saucepan and bring to the boil over medium-high heat. Reduce heat to medium-low and cook, uncovered, for 10 minutes or until the mushrooms are tender.
- Step 3Meanwhile, cook the pasta in a large saucepan of salted boiling water, following packet directions or until al dente. Drain and place in a large heatproof bowl.
- Step 4Add the mushroom mixture to the pasta with the peppers, ham, parsley and green shallots. Season with salt and pepper. Use a large metal spoon to gently fold the mixture together until well combined.
- Step 5Use a fork to lightly whisk the eggs, egg whites and cornflour mixture together. Add to pasta mixture and mix until well combined. Spoon into lined pan and use back of spoon to press firmly. Place a piece of non-stick baking paper over pan and use your hands to firmly scrunch the baking paper around edge of the pan to cover well.
- Step 6Bake in preheated oven for 45 minutes or until set in the centre. Set aside for 30 minutes before removing outer ring from pan. Cut into wedges and serve with the pasta sauce, if using, and salad.
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1593 kj
Energy
11g
Fat Total
4g
Saturated Fat
4g
Fibre
20g
Protein
171mg
Cholesterol
517.33mg
Sodium
6g
Carbs (sugar)
49g
Carbs (total)
All nutrition values are per serve
- Author: Jan Purser
- Image credit: John Paul Urizar
- Publication: Australian Good Taste
0