Orange and ginger are a sweet and spicy flavouring for these succulent lamb chops.
Ingredients
- 1 (680g) golden nugget pumpkin, cut into wedges, deseeded
- Olive oil cooking spray
- 8 lamb loin chops, trimmed
- 1 cup orange marmalade
- 1/4 cup orange juice
- 2cm piece ginger, peeled, finely grated
- 175g baby green beans, trimmed, steamed
Method
- Step 1Preheat oven to 200°C. Line a baking tray with baking paper. Place pumpkin wedges onto prepared tray. Spray with oil. Season with salt and pepper. Bake for 15 minutes.
- Step 2Meanwhile, place chops into a large ovenproof baking dish. Combine marmalade, orange juice and ginger in a bowl. Season with salt and pepper. Spoon mixture onto chops. Turn to coat. Place chops into oven under pumpkin. Bake both for a further 35 minutes or until chops are cooked through and pumpkin is golden and tender. Place chops onto serving plates. Drizzle with pan juices. Serve with pumpkin and beans.
- Low sodium
Nutrition
2640 kj
Energy
23g
Fat Total
10g
Saturated Fat
7g
Fibre
32g
Protein
84mg
Cholesterol
101.88mg
Sodium
67g
Carbs (sugar)
70g
Carbs (total)
All nutrition values are per serve
- Author: Dixie Elliott
- Image credit: Steve Brown
- Publication: Super Food Ideas
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