Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Baked fish with potato and horseradish mash

by wiki
10 June, 2021
in Lower gi, Vegetarian
0
Baked fish with potato and horseradish mash
Baked fish with potato and horseradish mash
 

 

Tke your salmon to the next level with this crunchy, herbed bread topping, served with a creamy potato and horseradish mash.

Nutrition

  • 2840 kj       Energy

  • 38g               Fat Total

  • 17g               Saturated Fat

  • 9g                 Fibre

  • 38g               Protein

  • 452mg        Sodium

  • 10g               Carbs (sugar)

  • 42g              Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles
 

 

0

Baked fish with potato and horseradish mash

Serves: 4
Cooking time: 25 minutes
Level: Capable cooks

Ingredients

  • 1kg washed potatoes, peeled, chopped
  • 1/2 cup (125ml) milk, warmed
  • 65g butter, chopped
  • 1 tablespoon horseradish cream
  • 2 slices (about 120g) dark or light rye bread
  • 1/4 cup flat-leaf parsley, chopped
  • 2 tablespoons dill, chopped
  • 4 (about 120g each) salmon fillets
  • 200g green beans, trimmed, halved
  • 200g snow peas, trimmed, halved
  • 1/2 cup (120g) light sour cream
  • Dill sprigs, to serve
  • Lemon wedges, to serve

Instructions

  • Step 1
    Cook potato in a large saucepan of boiling water for 15 mins or until tender. Drain. Return to the pan. Use a potato masher or fork to mash until smooth. Stir in the milk, 40g of the butter and half the horseradish cream. Season.
  • Step 2
    Preheat grill on medium-high. Place the bread, parsley, dill and remaining butter in a food processor and process until fine breadcrumbs form. Season.
  • Step 3
    Place salmon on a baking tray lined with foil. Top with breadcrumb mixture, pressing firmly to secure. Cook under grill for 6 mins or until crunchy on top and the salmon is just cooked through.
  • Step 4
    Cook the beans and snow peas in a saucepan of boiling water for 2 mins or until bright green and tender crisp. Refresh under cold water. Drain well.
  • Step 5
    Combine the sour cream and the remaining horseradish cream in a small bowl. Season.
  • Step 6
    Sprinkle salmon with dill sprigs and serve with mash, sour cream mixture, vegetables and lemon wedges.
Previous Post

Dukkah chicken and quinoa salad

Next Post

Warm sausage salad with pepper dressing

wiki

wiki

Next Post
Warm sausage salad with pepper dressing

Warm sausage salad with pepper dressing

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}