- 0:05 Prep
- 0:40 Cook
- 4 Servings
- Capable cooks
Just six ingredients is all you need for this speedy, budget-friendly dinner!
Ingredients
- 8 thick beef sausages
- 2 tablespoons wholegrain mustard
- 120g baby spinach, trimmed
- 4 middle rashers bacon, trimmed, halved lengthways
- 4 (800g) desiree potatoes, cut into wedges
- Olive oil cooking spray
- 3 medium roma tomatoes, quartered
Method
- Step 1Preheat oven to 220ºC/200ºC for fan-forced. Lightly grease a large baking dish.
- Step 2Cut each sausage in half lengthways (don’t cut all the way through). Spread cut sides with mustard. Top with half the spinach. Bring together to enclose filling. Wrap each sausage with bacon. Secure with toothpicks.
- Step 3Place sausages and potato in prepared baking dish. Spray with olive oil. Season with pepper. Bake for 20 minutes. Remove from oven. Turn sausages. Add tomato to dish. Bake for 15 to 20 minutes or until sausages are cooked though and potatoes are tender. Remove toothpicks. Serve topped with remaining spinach.
- High fibre
- Low carb
- Low sugar
- Lower gi
Nutrition
3066 kj
Energy
48g
Fat Total
21g
Saturated Fat
10g
Fibre
41g
Protein
138mg
Cholesterol
2135.99mg
Sodium
7g
Carbs (sugar)
30g
Carbs (total)
All nutrition values are per serve
- Author: Jenny Fanshaw
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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