Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Bacon-wrapped quail with marsala

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Bacon-wrapped quail with marsala
Bacon-wrapped quail with marsala
  • 0:20 Prep
  • 0:50 Cook
  • 4 Servings
  • Advanced

This gourmet quail meal with creamy parsnip mask will impress even the toughest of food critics.

Ingredients

  • 8 (about 150g each) quail
  • Salt & freshly ground black pepper
  • 1.2kg parsnips, peeled, topped
  • 2 tablespoons olive oil
  • 1 small brown onion, halved, finely chopped
  • 1 celery stick, trimmed, finely chopped
  • 1 small carrot, peeled, finely chopped
  • 70g (1 cup) fresh breadcrumbs, made from day-old bread
  • 2 sprigs fresh rosemary, leaves picked
  • 1 lemon, rind finely shredded
  • 2 250g pkts rindless streaky bacon (Primo brand)
  • 185ml (3/4 cup) marsala
  • Salad leaves, to serve

Method

  • Step 1
    Briefly rinse each quail cavity under cold running water. Pat dry with paper towel (inside and out). Season with salt and pepper.
  • Step 2
    Cut each parsnip in half lengthways, then each half, lengthways, into 3 equal pieces. Place pieces, in a single layer, in a large roasting pan and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and set aside.
  • Step 3
    Preheat oven to 180°C. Heat a large frying pan over medium heat. Add the remaining olive oil. Add onions and cook, stirring, for 3 minutes or until soft. Add the celery and carrot, and cook, stirring, for a further 2 minutes.
  • Step 4
    Combine the breadcrumbs and onion mixture in a large bowl. Add the rosemary and lemon rind. Season with salt and pepper, and stir until well combined. Fill each quail cavity with some of the seasoning mixture. Wrap a bacon rasher around the middle of each quail and secure with a toothpick. Place the quail on the parsnip in the roasting pan. Bake in preheated oven for 35-40 minutes or until the quail juices run clear when pierced with a skewer in the thickest part of the breast.
  • Step 5
    Transfer quail to a plate and cover loosely with foil. Place the roasting pan over high heat. Add the marsala, scraping the pan with a flat-bottomed wooden spoon, until it comes to the boil. Boil, stirring occasionally, for 3 minutes or until reduced by half. Season with salt and pepper. Strain through a fine sieve into a jug.
  • Step 6
    Place quail with parsnip on serving plates. Pour over a little of the sauce and serve immediately with salad leaves.
  • High fibre
  • Low carb
  • Lower gi

Nutrition

  • 3613 kj

    Energy

  • 33g

    Fat Total

  • 10g

    Saturated Fat

  • 13g

    Fibre

  • 73g

    Protein

  • 213mg

    Cholesterol

  • 2039.57mg

    Sodium

  • 23g

    Carbs (sugar)

  • 50g

    Carbs (total)

All nutrition values are per serve

Notes

Note: Marsala is a sweet, dark fortified wine available from liquor outlets.

  • Author: Rodney Dunn
  • Image credit: John Paul Urizar
  • Publication: Australian Good Taste

0
Previous Post

Maple-roasted pork sausages with apple and sage

Next Post

Smoked chicken, mango & iceberg salad

wiki

wiki

Next Post
Smoked chicken, mango & iceberg salad

Smoked chicken, mango & iceberg salad

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.