It may sound fancy, but these bacon-wrapped lamb cutlets will be on the dinner table in under half an hour.
Ingredients
- 8 frenched lamb cutlets
- 2 teaspoons English mustard
- 4 rashers of streaky bacon, halved widthways
- 1/4 cup (60ml) olive oil
- 800g canned cannellini beans, rinsed, drained
- 2 small fennel bulbs, thinly sliced
- 2 tablespoons white wine vinegar
- 1/4 cup fresh parsley leaves
Method
- Step 1Spread cutlets with mustard and wrap meat in bacon. Secure with a toothpick.
- Step 2Heat 1 tablespoon oil in a large frypan over high heat. Cook cutlets (in batches) for about 3 minutes each side until bacon is crisp and lamb is medium rare.
- Step 3Meanwhile, place beans and fennel in a pan with 2 tablespoons of water. Warm for 5 minutes over medium heat, then stir in vinegar, parsley and remaining oil.
- Step 4Season and serve with lamb cutlets.
- Low carb
- Low sugar
- Lower gi
Nutrition
2492 kj
Energy
40g
Fat Total
12g
Saturated Fat
9g
Fibre
39g
Protein
112mg
Cholesterol
1079.46mg
Sodium
5g
Carbs (sugar)
16g
Carbs (total)
All nutrition values are per serve
- Author: Nancy Duran
- Image credit: Ian Wallace
- Publication: Taste.com.au
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