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Baby brussels sprouts with garlic

by wiki
10 October, 2016
in Dinner
0
Baby brussels sprouts with garlic
Baby brussels sprouts with garlic
  • 0:10 Prep
  • 0:05 Cook
  • 2 Servings
  • Capable cooks

For a complete family meal, serve these tasty brussels sprouts with pork chops and mashed potato.

Ingredients

  • 300g baby brussels sprouts
  • 1 tablespoon olive oil
  • 1 garlic clove, crushed
  • 2 anchovy fillets
  • 20g butter
  • 1/2 lemon, juiced
  • 2 tablespoons roughly chopped continental parsley
  • Cooked pork loin chops, to serve
  • Mashed potato, to serve

Method

  • Step 1
    Cook the brussels sprouts in a large saucepan of boiling water for 5 minutes or until just tender. Drain well. Return to the sauce pan.
  • Step 2
    Meanwhile, heat the oil in a frying pan over a medium heat. Add the garlic and anchovies. Cook for 1 minute, stirring, until mixture is aromatic.
  • Step 3
    Add the garlic mixture, butter, lemon juice and parsley to the brussels sprouts. Toss to coat. Serve with pork chops (cooked over a medium heat for about 4 minutes on each side) and mashed potato.

Nutrition

  • 914 kj

    Energy

  • 18g

    Fat Total

  • 7g

    Saturated Fat

  • 7g

    Protein

  • 328.62mg

    Sodium

  • 4g

    Carbs (sugar)

  • 4g

    Carbs (total)

All nutrition values are per serve
  • Author: Gemma Purcell
  • Image credit: John Paul Urizar & Sue Ferris
  • Publication: Fresh Living

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Tags: Potpotato
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