Take away the guilt with this low-fat kangaroo meat version of a classic fast food favourite.
Ingredients
- 500g kangaroo mince
- 1 brown onion, coarsely grated
- 1 tablespoon salt-reduced tomato sauce
- 1/3 cup 97% fat-free dijonnaise
- 2 tablespoons fat-free natural yoghurt
- 2 tablespoons chopped fresh dill
- 4 wholemeal bread rolls
- 1/4 cup plain flour
- Olive oil cooking spray
- 6 large iceberg lettuce leaves, shredded
- 4 slices reduced-fat cheddar
- 4 gherkins, sliced lengthways
Method
- Step 1Place mince, onion and sauce in a large bowl. Season with salt and pepper. Using clean hands, mix until well combined. Divide evenly into 8 portions. Roll each portion into a ball. Working with 1 ball at a time, flatten between the palm of your hands and then on a flat surface to a 9cm-diameter patty. Transfer to a large baking paper-lined tray. Refrigerate for 20 minutes.
- Step 2Meanwhile, combine dijonnaise, yoghurt and dill in a small bowl. Season with salt and pepper. Preheat grill on medium. Using a serrated bread knife, cut each bread roll horizontally into 3 slices. Place slices on a tray. Grill cut sides of rolls for 1 to 2 minutes or until golden.
- Step 3Place flour on a large plate. Press patties into flour to lightly coat. Spray a large non-stick frying pan with oil. Heat over medium-high heat. Add half the patties. Cook, turning carefully, for 2 to 3 minutes each side or until cooked through. Transfer to a plate. Cover with foil to keep warm. Repeat with remaining patties.
- Step 4Place bases on plates. Spread with one-third of the yoghurt mixture. Top with half the lettuce, the cheese and half the patties. Repeat with remaining ingredients, finishing with a layer of sauce, then roll top. Serve.
Nutrition
2139 kj
Energy
10.4g
Fat Total
3.6g
Saturated Fat
6.3g
Fibre
44g
Protein
20mg
Cholesterol
1040mg
Sodium
56.4g
Carbs (total)
All nutrition values are per serve
Notes
We used kangaroo mince because it’s very lean. You could use premium beef mince instead.
- Author: Gemma Luongo
- Image credit: Craig Wall
- Publication: Super Food Ideas
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