Low-fat and loaded with vegies, this speedy gourmet pizza is a healthy alternative to takeaway.
Ingredients
- 1 1/2 bunches asparagus, woody ends trimmed
- 1 teaspoon olive oil
- 1 x 30cm bought round pizza base
- 3 tablespoons goats cheese
- 140g (2/3 cup) drained semi-dried tomatoes
Method
- Step 1Preheat oven to 200°C. Heat a baking tray in oven.
- Step 2Meanwhile, preheat a barbecue or chargrill over medium-high heat. Brush the asparagus with the oil. Cook on grill, turning occasionally, for 2-3 minutes or until the asparagus is tender. Transfer to a plate. Set aside to cool slightly. Cut the asparagus diagonally into 3cm lengths.
- Step 3Bake the pizza base on the tray in oven for 5 minutes.
- Step 4Spread the goats cheese over the base. Top with the asparagus and semi-dried tomato. Bake for a further 4 minutes or until heated through. Cut into pieces to serve.
- Vegetarian
Nutrition
1145 kj
Energy
10g
Fat Total
3g
Saturated Fat
3g
Fibre
10g
Protein
35g
Carbs (total)
All nutrition values are per serve
Notes
With a twist: For a different flavour, replace the goats cheese with softened blue cheese, such as Castello Blue. Replace the sun-dried tomatoes with 8 thin slices of ham.
- Author: Alison Roberts
- Image credit: Ian Wallace
- Publication: Australian Good Taste
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