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Asparagus and corn fritters

by wiki
10 October, 2016
in Dinner
0
Asparagus and corn fritters
Asparagus and corn fritters
  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Golden corn fritters are given a flavour boost with asparagus, chives and cheese.

Ingredients

  • 1 1/2 cups self-raising flour
  • 1/2 teaspoon baking powder
  • 2 eggs, lightly beaten
  • 1 1/4 cups milk
  • 1 bunch asparagus, trimmed, roughly chopped
  • 310g can sweet corn kernels, drained
  • 1 bunch chives, chopped
  • 50g snow pea sprouts, roughly chopped
  • 120g green peppercorn vintage cheese (see note), grated
  • Olive oil cooking spray
  • Sour cream, to serve
  • Sweet chilli sauce, to serve
  • Rocket leaves, to serve

Method

  • Step 1
    Preheat barbecue plate on medium heat. Sift flour and baking powder into a large bowl. Make a well in the centre. Add egg and milk. Whisk until batter is smooth.
  • Step 2
    Fold asparagus, corn, chives, snow pea sprouts and cheese into batter. Season with salt and pepper.
  • Step 3
    Spray barbecue plate with oil. Using 1 heaped tablespoon batter per fritter, spoon batter onto plate, spreading each fritter to 10cm in diameter (leave enough room between each so they don’t stick together). Barbecue fritters, in batches, for 3 to 4 minutes each side or until firm to touch. Serve with sour cream, sweet chilli sauce and rocket leaves.

Nutrition

  • 1947 kj

    Energy

  • 17g

    Fat Total

  • 10g

    Saturated Fat

  • 23g

    Protein

  • 967.87mg

    Sodium

  • 8g

    Carbs (sugar)

  • 53g

    Carbs (total)

All nutrition values are per serve

Notes

It’s best to use a good, strong, bitey cheese for this recipe.

  • Author: Kerrie Butler
  • Image credit: Louise Lister
  • Publication: Super Food Ideas

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