- 0:15 Prep
- 0:40 Cook
- 4 Servings
- Capable cooks
Combine turkey mince with Asian ingredients for a vibrant twist on traditional rissoles.
Ingredients
- Canola oil cooking spray
- 500g turkey mince
- 2 green onions, finely chopped
- 2 garlic cloves, crushed
- 1 medium zucchini, grated
- 1/4 cup oyster sauce
- 1/2 cup frozen peas
- 1/2 cup dried multigrain breadcrumbs
- 2 tablespoons canola oil
- Stir-fried hokkien noodles with Asian greens, to serve
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Spray a large baking tray with oil. Place mince, onion, garlic, zucchini, oyster sauce and peas in a bowl. Season with pepper. Using hands, mix to combine. Shape into 8 rissoles. Toss lightly in breadcrumbs to coat. Place on a plate.
- Step 2Heat oil in a frying pan over medium-high heat. Cook rissoles, in batches, for 3 to 4 minutes each side or until golden. Transfer to prepared tray. Bake for 20 to 25 minutes, turning halfway during cooking, or until browned and cooked through.
- Step 3Serve rissoles with noodles and greens. For extra flavour, add 1 tablespoon finely grated ginger to mince mixture in step 1.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1366 kj
Energy
14g
Fat Total
2g
Saturated Fat
3g
Fibre
31g
Protein
56mg
Cholesterol
1177.42mg
Sodium
5g
Carbs (sugar)
17g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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