Authentic Asian flavours spring to life in this super-healthy steamed fish dinner.
Ingredients
- 4 green shallots, ends trimmed, thinly sliced diagonally
- 4cm-piece fresh ginger, peeled, cut into matchsticks
- 1 garlic clove, thinly sliced
- 1 long fresh red chilli, halved, deseeded, thinly sliced
- 1 1/2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/4 teaspoon brown sugar
- 1 large (about 800g) whole snapper, scaled, gutted
- 1 tablespoon peanut oil
- Steamed jasmine rice, to serve
Method
- Step 1Combine the green shallot, ginger, garlic and chilli in a small bowl. Combine the soy sauce, vinegar, sesame oil and sugar in a separate bowl.
- Step 2Wash fish under cold running water. Pat dry with paper towel inside and out. Use a sharp knife to cut 3 slashes, about 8-10cm long and 1cm deep, in the thickest part of the fish on both sides.
- Step 3Sprinkle a large heatproof plate with one-third of the shallot mixture. Place the fish on top. Spread half the remaining shallot mixture in the fish cavity. Sprinkle fish with the remaining shallot mixture and drizzle with soy-sauce mixture. Place plate in a large bamboo steamer.
- Step 4Add enough water to a wok to reach a depth of 5cm and bring to the boil over high heat. Reduce heat to medium. Place the bamboo steamer over the wok of simmering water. Steam, covered, for 12-15 minutes or until fish flakes easily when tested with a fork in thickest part.
- Step 5Heat peanut oil in a small saucepan over high heat until just smoking. Drizzle the fish with hot oil. Carefully remove the plate from the bamboo steamer. Serve with steamed rice, if desired.
Nutrition
780 kj
Energy
8g
Fat Total
2g
Saturated Fat
26g
Protein
628.95mg
Sodium
1g
Carbs (sugar)
2g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs
- Image credit: Steve Brown
- Publication: Australian Good Taste
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