Take everyday steak dinners to new heights with just a few simple Asian ingredients.
Ingredients
- 4 beef blade steaks
- 1/2 cup Kikkoman Honey & Soy Teriyaki Marinade
- 1 garlic clove, crushed
- 1 teaspoon grated ginger
- 1/4 teaspoon Chinese five-spice powder (see note)
- Olive oil cooking spray
- Cooked thin hokkien noodles, to serve
- Steamed Asian greens (such as bok choy or gai lum), to serve
Method
- Step 1Place steaks into a ceramic dish in a single layer. Combine marinade, garlic, ginger and five-spice powder in a jug. Whisk until well combined. Pour marinade mixture over steaks. Turn to coat. Cover with plastic wrap. Refrigerate for 2 hours, or overnight if time permits.
- Step 2Preheat a heavy-based frying pan over medium heat. Spray lightly with oil. Drain steaks, reserving marinade. Add steaks to frying pan. Cook for 4 minutes each side for medium, or until cooked to your liking. Transfer to a plate. Cover with foil to keep warm. Add reserved marinade to frying pan. Bring to the boil. Reduce heat to low. Simmer for 5 minutes, or until reduced and thickened slightly.
- Step 3Place steaks, noodles and greens onto serving plates. Spoon over sauce. Serve.
Nutrition
2518 kj
Energy
22g
Fat Total
80g
Protein
1018.23mg
Sodium
18g
Carbs (total)
All nutrition values are per serve
Notes
Note: Chinese five-spice powder is a mixture of star anise, szechuan pepper, cloves, fennel seeds and cinnamon. Look for it with the spices in your supermarket.
- Author: Kerrie Sun
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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