- 0:10 Prep
- 0:40 Cook
- 4 Servings
- Capable cooks
Wonderfully sticky and irresistible, these honey and soy glazed drumsticks are a firm family favourite.
Ingredients
- 8 chicken drumsticks
- 1/2 cup (125ml) Massel chicken style liquid stock
- 2 tablespoons honey
- 2 tablespoons Kikkoman soy sauce
- 1 tablespoon Leggos tomato paste
- 2 teaspoons Ayam chilli sauce
- 1 garlic clove, crushed
- 1 red capsicum, deseeded, sliced thinly
- 100g pkt baby Asian salad mix
Method
- Step 1Preheat oven to 180°C. Place the chicken in a baking dish. Combine the stock, honey, soy sauce, tomato paste, chilli sauce and garlic in a jug. Pour over chicken and turn to coat. Bake, turning occasionally, for 35-40 minutes or until cooked through.
- Step 2Meanwhile, combine the capsicum and salad leaves.
- Step 3Serve drumsticks with the salad.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1385 kj
Energy
16g
Fat Total
5g
Saturated Fat
1g
Fibre
32g
Protein
144mg
Cholesterol
1006.43mg
Sodium
14g
Carbs (sugar)
14g
Carbs (total)
All nutrition values are per serve
- Author: Abi Ulgiati
- Image credit: Luke Burgess
- Publication: Fresh Living
