
Tempt kids, dad and dude food fans with these mini burgers.
Ingredients
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2kg boneless pork shoulder roast, rind removed, excess fat trimmed
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2 teaspoons olive oil
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500ml (2 cups) cold water
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80ml (1/3 cup) hoisin sauce
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60ml (1/4 cup) soy sauce
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4 garlic cloves, peeled, halved
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4cm-piece fresh ginger, peeled, thickly sliced
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2 whole star anise
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2 cinnamon sticks
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12 mini extra soft lunch rolls, warmed, halved
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50g butter, at room temperature
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Salt, to season
Cucumber & apple pickle
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2 tablespoons white wine vinegar
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3 teaspoons caster sugar
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1/2 teaspoon salt flakes
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3 Lebanese cucumbers, peeled into ribbons
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1 Granny Smith apple, cut into matchsticks
Method
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Step 1Preheat oven to 150C. Place pork on a chopping board. Cut a horizontal slit in the thick end (don’t cut all the way through) and open to lie flat in one piece, about 4cm thick. Season.
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Step 2Heat oil in a roasting pan over medium-high heat. Cook pork, turning, for 6 minutes or until brown.
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Step 3Combine water, hoisin sauce, soy sauce, garlic, ginger, star anise and cinnamon in a large jug. Pour over pork. Cover with foil. Bake, turning once and basting occasionally, for 2 1/2 hours or until pork is very tender. Remove foil and cool in pan for 30 minutes.
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Step 4Transfer the pork to a chopping board, reserving the braising liquid. Shred the meat, discarding any fat. Transfer to a bowl. Pour reserved braising liquid into a jug. Use a metal spoon to skim and discard fat from the surface. Add 80ml (1/3 cup) braising liquid to pork. Toss to combine.
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Step 5Meanwhile, to make the cucumber and apple pickle, whisk the vinegar, sugar and salt in a bowl. Add the cucumber and apple. Toss to combine. Stand for 8 minutes. Drain.
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Step 6Spread the roll bases with butter. Top with pickle, pork and roll tops.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1435 kj
Energy
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12g
Fat Total
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5g
Saturated Fat
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3g
Fibre
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36g
Protein
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113mg
Cholesterol
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866.73mg
Sodium
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7g
Carbs (sugar)
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21g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman and Sydney Pemberton
- Image credit: Jeremy Simons
- Publication: Australian Good Taste
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