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Asian nachos

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Asian nachos
Asian nachos
  • 0:15 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Crispy wonton chips make this Asian-style nachos a dinner or snack you’ll come back for time and again.

Ingredients

  • 150g wonton wrappers, halved diagonally
  • 2 tablespoons grapeseed oil
  • 1 small brown onion, finely chopped
  • 1 small red capsicum, deseeded, finely chopped
  • 3 garlic cloves, crushed
  • 3 teaspoons grated fresh ginger
  • 700g lean beef mince
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 2 small carrots, peeled into ribbons
  • 3 green shallots, thinly sliced diagonally
  • 3/4 cup fresh coriander leaves
  • 1 tablespoon rice wine vinegar
  • 65g (1/4 cup) sour cream
  • 1 tablespoon Sriracha chilli sauce

Method

  • Step 1
    Preheat oven to 220C/200C fan forced. Line 2 baking trays with baking paper. Place the wonton wrappers on prepared trays. Spray with oil. Season. Bake, turning halfway through cooking, for 5-6 minutes or until golden and crisp.
  • Step 2
    Heat 1 1/2 tablespoons oil in a frying pan over high heat. Add onion and capsicum. Cook, stirring, for 4 minutes or until soft. Add garlic and ginger. Cook, stirring, for 1 minute or until aromatic. Add beef. Cook, breaking up mince, for 5-6 minutes or until cooked through. Stir in hoisin and soy sauces for 2 minutes. Keep warm.
  • Step 3
    Combine carrot, shallot, coriander, vinegar and remaining oil in a bowl. Season. Combine the sour cream and chilli sauce in a small bowl. Season.
  • Step 4
    Divide the beef and wonton chips among serving plates. Top with salad. Drizzle with the sour cream mixture.
  • High protein
  • Low carb
  • Lower gi

Nutrition

  • 2466 kj

    Energy

  • 25g

    Fat Total

  • 8g

    Saturated Fat

  • 6g

    Fibre

  • 52g

    Protein

  • 37g

    Carbs (total)

All nutrition values are per serve

Related Video

  • Author: Katrina Woodman
  • Image credit: Jeremy Simons
  • Publication: Taste Magazine

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