Have dinner on the table fast with a few fresh ingredients and this clever Asian salad recipe.
Ingredients
- 150g snow peas, halved diagonally lengthways
- 1 barbecued chicken
- 1 large Lebanese cucumber, halved lengthways, thinly sliced
- 1 small red onion, halved, thinly sliced
- 1 cup coriander leaves
- 100g baby Asian salad greens
Lime dressing
- 1/4 cup lime juice
- 1/4 cup olive oil
- 2 tablespoons caster sugar
Method
- Step 1Blanch snow peas in a small saucepan of boiling water for 1 minute. Refresh under cold water. Drain. Pat dry with paper towels. Place into a large bowl.
- Step 2Remove skin and flesh from chicken. Discard skin and bones. Shred flesh. Add to snow peas with cucumber, onion, coriander and salad greens.
- Step 3Make dressing: Combine all ingredients, and salt and pepper in a screw-top jar. Shake until well combined. Pour over salad. Gently toss to combine. Serve.
Nutrition
2345 kj
Energy
25g
Fat Total
6g
Saturated Fat
70g
Protein
159.89mg
Sodium
11g
Carbs (sugar)
12g
Carbs (total)
All nutrition values are per serve
Notes
Shortcut: Place washed snow peas into a microwave-safe bag. Twist top to secure. Microwave for 1 minute on HIGH (100%) power or until bright green.
- Author: Annette Forrest
- Image credit: Louise Lister
- Publication: Super Food Ideas
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