Discover the taste of Asia with this authentic stir fry side dish starring fresh greens and shiitake mushrooms.
Ingredients
- 2 tablespoons peanut oil
- 2 garlic cloves, crushed
- 2 teaspoons finely grated fresh ginger
- 100g fresh shiitake mushrooms, thinly sliced
- 1 bunch baby pak choy, trimmed, leaves separated, stems cut from leaves
- 1 bunch baby bok choy, trimmed
- 1 x 425g can baby corn spears, drained
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 2 tablespoons water
Method
- Step 1Heat oil in a large frying pan or wok over medium-high heat. Add garlic and ginger. Stir-fry for 30 seconds or until aromatic.
- Step 2Add the mushroom and stir-fry for 2 minutes. Add the pak choy stems and stir-fry for 1 minute. Add the pak choy leaves, buk choy, corn, oyster sauce and soy sauce. Toss to combine.
- Step 3Add the water and reduce heat to low. Cover and cook for 2 minutes or until the vegetables are just tender. Serve.
Nutrition
420 kj
Energy
7g
Fat Total
1.5g
Saturated Fat
2.5g
Fibre
3.5g
Protein
265mg
Sodium
7g
Carbs (total)
All nutrition values are per serve
Notes
Serves 6 as part of a banquet.
Time-saving tip: To save time, prepare the garlic, ginger and vegetables up to 3 hours ahead. Store in an airtight container in the fridge.
- Author: Cynthia Black
- Image credit: Ian Wallace
- Publication: Australian Good Taste
0