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Asian ginger vegetables and rice noodles

by wiki
6 July, 2021
in Dinner
0
Asian ginger vegetables and rice noodles
Asian ginger vegetables and rice noodles
Feed your family a quick and easy Asian ginger, vegetables and rice noodle dish from Curtis Stone.

Nutrition

  • 1527 kj                               Energy
  • 5.2g                                    Fat Total
  • 0.8g                                    Saturated Fat
  • 4.7g                                    Fibre
  • 9.8g                                    Protein
  • 424mg                                Sodium
  • 4.2g                                   Carbs (sugar)
  • 71g                                    Carbs (total)
All nutrition values are per serve

0

Asian ginger vegetables and rice noodles

Serves: 4
Cooking time: 7 minutes
Level: Capable cooks
Print Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon fresh ginger, finely chopped
  • 1 clove garlic, finely chopped
  • 1/4 red chilli, thinly sliced
  • 1 medium carrot, peeled and julienned
  • 1/2 red capsicum, julienned
  • 1 bunch broccoli, florets cut in half
  • 2 small bok choy, leaves cut in half
  • 100g bean sprouts
  • 4 tablespoons sweet chilli sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon oyster sauce
  • 5 drops sesame oil
  • 250g pad thai rice noodles, soaked in warm water for
  • 20 minutes
  • 1 spring onion, cut into 3mm slices on an angle
  • 1/4 cup fresh coriander leaves, approx 1/8th bunch

Instructions

  • Step 1
    Heat a large heavy bottomed sauté pan or wok over medium high heat.
  • Step 2
    Add olive oil and let heat for 1 minute. Add ginger, garlic, chilli, carrots, capsicum and broccoli and cook for about 3 minutes or until vegetables have slightly softened.
  • Step 3
    Add buk choy and sprouts and cook for a further 2 minutes.
  • Step 4
    Add sweet chilli sauce, soy sauce, lime juice, oyster sauce and sesame oil and stir well to mix.
  • Step 5
    Add noodles and continue to cook until noodles are just done, about 2 minutes. Fold in spring onion and season to taste with salt and pepper.
  • Step 6
    Divide noodles and vegetables equally among four serving bowls, garnish with coriander and serve.
  • Author: Curtis Stone
  • Image credit: (N/A)
  • Publication: Coles
Tags: spring
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