- 0:10 Prep
- 8 Servings
- Capable cooks
Lower GI entertaining is made easy with this delicious artichoke and bean dip.
Ingredients
- 170g jar 97% fat-free marinated artichokes, drained
- 400g can cannellini beans, drained, rinsed
- 2 garlic cloves, chopped
- 1/3 cup lemon juice
- Vegetable sticks, to serve
Method
- Step 1Process artichokes, beans, garlic and lemon juice until smooth. Spoon into a bowl. Serve with vegetable sticks.
- Vegan
- Vegetarian
Nutrition
237 kj
Energy
0.6g
Fat Total
0.1g
Saturated Fat
4.1g
Fibre
3.3g
Protein
168mg
Sodium
8.1g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Noerianto
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
