Turn the heat up on pasta dishes with a rich tomato sauce intensified with chilli and spices.
Ingredients
- 2 tablespoons olive oil
- 1 brown onion, finely chopped
- 2 garlic cloves, finely chopped
- 3 small red chillies, halved, deseeded, finely chopped
- 1 tablespoon tomato paste
- 2 x 400g cans whole peeled tomatoes
- 2 teaspoons balsamic vinegar
- 40g baby rocket leaves
Method
- Step 1Heat oil in a large frying pan over medium heat. Add onion and garlic. Cook, stirring, for 3 minutes. Add chillies and tomato paste. Cook for 1 minute.
- Step 2Add tomatoes. Cook, stirring often, for 15 minutes or until sauce thickens. Stir in vinegar. Season with salt and pepper. Toss with pasta. Add rocket and serve
Nutrition
608 kj
Energy
9g
Fat Total
1g
Saturated Fat
3g
Protein
51.54mg
Sodium
9g
Carbs (sugar)
11g
Carbs (total)
All nutrition values are per serve
- Author: Annette Forrest
- Image credit: Steve Brown
- Publication: Super Food Ideas
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