For a quick and easy pork dinner that the whole family will love, try these low fat herb-crusted pork cutlets.
Ingredients
- 2 teaspoons olive oil
- 4 (125g each) pork cutlets, trimmed
- 1/4 cup apricot jam
- 2/3 cup fresh multigrain breadcrumbs
- 1/4 cup fresh flat-leaf parsley leaves, chopped
- 1/2 cup Massel salt reduced chicken style liquid stock
- 4 (85g each) corn cobettes, steamed, to serve
Method
- Step 1Preheat oven to 190°C. Heat oil in a large, non-stick frying pan over medium-high heat. Add pork and cook for 1 to 2 minutes on each side or until browned. Place, in a single layer, in an ovenproof dish.
- Step 2Spread the top of the pork with jam. Combine breadcrumbs and parsley in a small bowl. Sprinkle over jam. Pour stock into base of dish.
- Step 3Bake, uncovered, for 8 to 10 minutes or until pork is cooked through and breadcrumbs are light golden. Drizzle over dish juices. Serve with corn.
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1483 kj
Energy
8.8g
Fat Total
2.5g
Saturated Fat
3.7g
Fibre
30.1g
Protein
74mg
Cholesterol
236mg
Sodium
36.8g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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