- 0:15 Prep
- 0:30 Cook
- Makes 12
- Capable cooks
Sweet apple-cinnamon pancakes are best enjoyed with vanilla yoghurt and blueberries.
Ingredients
- 2 cups self-raising flour
- 1/2 teaspoon bicarbonate of soda
- 2 teaspoons cinnamon sugar
- 1/3 cup caster sugar
- 2 cups buttermilk
- 2 teaspoons vanilla extract
- 1 egg, lightly beaten
- 1 granny smith apple, peeled, grated
- 25g butter, melted
- Vanilla yoghurt, blueberries and
- Cinnamon sugar, to serve
Method
- Step 1Sift flour and bicarbonate of soda into a bowl. Stir in cinnamon sugar and caster sugar. Make a well in centre.
- Step 2Whisk buttermilk, vanilla and egg together in a jug. Add to flour mixture. Stir to combine. Add apple. Stir until just combined.
- Step 3Heat a large, non-stick frying pan over medium heat. Brush with butter. Spoon 1/4 cup batter into pan. Spread with a spatula to form a round. Repeat to make 2 more pancakes. Cook for 3 to 4 minutes or until bubbles appear on surface. Turn. Cook for 3 to 4 minutes or until golden. Transfer to a plate. Cover loosely with foil to keep warm. Repeat with remaining batter, brushing pan with butter when necessary.
- Step 4Top pancakes with yoghurt and blueberries. Sprinkle with cinnamon sugar. Serve.
- High carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
679 kj
Energy
3g
Fat Total
2g
Saturated Fat
1g
Fibre
5g
Protein
27mg
Cholesterol
297.73mg
Sodium
10g
Carbs (sugar)
27g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Kim Coverdale
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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