Ingredients
- 2 teaspoons shredded coconut
- 1 apple
- 70g (1/4 cup) thick strawberry yoghurt
Method
- Step 1Place coconut in a small frying pan over medium-low heat and cook, stirring, for 1 minute or until toasted. Cut apple in half and remove the core, then cut into thin wedges. Arrange the apple,in a spiral pattern, on a serving plate. Spoon yoghurt into the centre. Top with the coconut to serve.
- Diabetes friendly
- High carb
- High fibre
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
687 kj
Energy
4g
Fat Total
3g
Saturated Fat
3g
Fibre
4g
Protein
7mg
Cholesterol
45.95mg
Sodium
25g
Carbs (sugar)
25g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Wendy Quisumberg
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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