For a low GI, feel-good dessert, tuck into this wholesome fruit tart filled with apple and creamy ricotta.
Ingredients
- 3 sheets filo pastry
- Olive oil spray
- 150g low-fat fresh ricotta
- 1/3 cup (55g) dried diced apricots
- 1 golden delicious apple, sliced
- 1 tablespoon demerara sugar
- Double cream or yoghurt, optional
Method
- Step 1Preheat oven to 180°C. Line a 26cm x 16cm slab pan with non-stick baking paper, leaving two sides extending. Spray one sheet of pastry with olive oil and fold in half widthways. Place into the pan. Repeat with remaining pastry.
- Step 2Mix ricotta and 2 tablespoons of the apricots. Spread over pastry then top with apple. Scatter over remaining apricots.
- Step 3Sprinkle over the sugar and bake for 30 minutes. Cut into pieces and serve with the double cream or yoghurt, if desired.
- High protein
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
587 kj
Energy
2g
Fat Total
1g
Saturated Fat
2g
Fibre
6g
Protein
19mg
Cholesterol
164.6mg
Sodium
15g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
Notes
Nutrition information does not including cream.
- Author: Michelle Southan
- Image credit: (N/A)
- Publication: Fresh Living
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