Winter is the season for comforting desserts, so gather seasonal fruit to create this tempting apple and date crumble.
Ingredients
- 4 Granny Smith apples, peeled, cored, cut into wedges
- 2 tablespoons caster sugar
- 8 fresh dates, seeded, coarsely chopped
- 1 cup (90g) rolled oats
- 1/2 cup (75g) plain flour
- 1/3 cup (25g) shredded coconut
- 1/4 cup (55g) brown sugar
- 80g butter, softened
- Vanilla ice-cream, to serve
Method
- Step 1Preheat oven to 180°C. Place the apple in a large saucepan and sprinkle with caster sugar. Place over low heat and cook, covered, stirring occasionally, for 10 minutes or until apple is tender. Remove from heat and add the dates. Stir to combine. Transfer mixture to a 4-cup (1 litre) capacity ovenproof dish.
- Step 2Combine the oats, flour, coconut and brown sugar in a medium bowl. Add the butter and use your fingertips to rub the butter into the mixture until it resembles coarse breadcrumbs. Spoon over the apple mixture. Bake in preheated oven for 20 minutes or until golden brown and heated through. Serve with vanilla ice-cream, if desired.
- High fibre
- High protein
- Low sodium
- Vegetarian
Nutrition
2345 kj
Energy
22g
Fat Total
14g
Saturated Fat
9g
Fibre
6g
Protein
46mg
Cholesterol
133.73mg
Sodium
52g
Carbs (sugar)
79g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs
- Image credit: Ben Dearnley
- Publication: Notebook:
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