You’ll go wild about oats in this crunchy brekkie combination.
Ingredients
- 5 cups Uncle Tobys traditional oats
- 1/2 cup quinoa
- 1/2 cup sunflower seeds
- 1 cup walnuts, roughly chopped
- 2 teaspoons ground cinnamon
- 1 cup golden syrup
- 1 cup honey
- 1/3 cup sunflower oil
- 1 cup finely chopped dried apple
- 1 cup dried cranberries
Method
- Step 1Preheat oven to 160°C/140°C fan-forced. Line 2 large baking trays with baking paper. Combine oats, quinoa, sunflower seeds, walnuts and cinnamon in a bowl. Add golden syrup, honey and oil. Stir until well combined.
- Step 2Spread oat mixture evenly between prepared trays. Bake for 35 to 40 minutes, stirring every 10 minutes, or until golden. Remove from oven. Add apple and cranberries. Stir to combine. Cool completely on trays. Break into small pieces. Store in an airtight container for up to 3 weeks.
- Vegetarian
Nutrition
2624 kj
Energy
26.9g
Fat Total
9.5g
Saturated Fat
4.4g
Fibre
16.7g
Protein
42mg
Cholesterol
165mg
Sodium
80.5g
Carbs (total)
All nutrition values are per serve
Notes
Nutritional value is per serve with 1 1/4 cups of milk.
- Author: Claire Brookman
- Image credit: Andrew Young
- Publication: Super Food Ideas
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