For a cheap and cheerful spaghetti bolognaise, look no further than this tasty version by Super Food Ideas Best Spag Bol finalist, Angela Broughton.
Ingredients
- 1 brown onion, chopped
- 1 garlic clove, chopped
- 500g lean beef mince
- 410g can chopped tomatoes
- 420g can tomato soup
- 2 tablespoons tomato paste
- 1 teaspoon Massel beef style stock powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 375g spaghetti, cooked
- Grated parmesan cheese, to serve
- Garlic bread, to serve
Method
- Step 1Place onion and garlic in a large heatproof microwave-safe bowl. Microwave on high (100%) for 2 minutes or until onion has softened. Add mince. Stir to combine. Microwave on high (100%) for 2 to 3 minutes or until mince has browned. Add tomatoes, soup, paste, stock, oregano and basil. Microwave on high (100%) for 10 minutes or until starting to boil. Stir. Mash to break up mince. Microwave on high (100%) for 10 minutes or until cooked through.
- Step 2Divide pasta between bowls. Top with sauce. Serve with parmesan and bread.
Nutrition
2534 kj
Energy
11g
Fat Total
4g
Saturated Fat
8g
Fibre
40g
Protein
78mg
Cholesterol
1096.81mg
Sodium
14g
Carbs (sugar)
83g
Carbs (total)
All nutrition values are per serve
Notes
Angela uses an 850 watt microwave oven.
- Author: Angela Broughton
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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