
- 0:15 Prep
- 0:12 Cook
- Makes 20
- Capable cooks
A healthy mixture of nuts and grains make these biscuits extra crunchy.
Ingredients
- 25g (1 cup) puffed amaranth
- 100g (1 cup) rolled oats
- 45g (1/2 cup) desiccated coconut
- 50g (1/2 cup) flaked almonds
- 75g (1/2 cup) plain flour
- 80g (1/3 cup) firmly packed brown sugar
- 100g unsalted butter, melted
- 115g (1/3 cup) honey
- 3/4 teaspoon bi carb soda
Method
- Step 1Preheat oven to 180°C or 160°C fan forced. Place amaranth, oats, coconut, almonds, flour and sugar in a large bowl, stir to combine.
- Step 2Place butter, honey and 1 tablespoon water in a medium size saucepan. Heat over a medium heat, stirring, to dissolve the butter. Add bicarb of soda (mixture will bubble vigorously) and remove from heat. Add to dry ingredients, stir until well combined.
- Step 3With lightly wet hands, shape tablespoons of the mixture into balls and place 3cm apart on prepared tray. Flatten slightly with your fingertips, (the biscuits spread a little)
- Step 4Bake for 12 minutes, or until a deep golden brown. Remove and set aside to cool completely on the tray. Store in an airtight container.
Nutrition
570 kj
Energy
7.5g
Fat Total
4g
Saturated Fat
1g
Fibre
2g
Protein
15mg
Cholesterol
55mg
Sodium
9g
Carbs (sugar)
16g
Carbs (total)
All nutrition values are per serve
Notes
Tip: It is important to allow biscuits to cool completely on tray.
Nutritional information is per biscuit.
- Author: Chrissy Freer
- Image credit: Craig Wall
- Publication: Taste.com.au
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