Ingredients
-
1/2 cup nonfat milk
-
1/2 cup fat-free plain yogurt
-
1/2 frozen banana, peeled and chopped
-
2 tablespoons powdered protein supplement
-
1 1/2 tablespoons flax seed
-
1 teaspoon honey
-
1/2 cup frozen strawberries
Watch
Directions
-
In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Source: AllRecipes
Leave a Reply