![30-minute frying pan lasagne 30-minute frying pan lasagne](https://wikirecipes.net/wp-content/uploads/2019/04/30-minute-frying-pan-lasagne-1.jpg)
- 0:10 Prep
- 0:25 Cook
- 4 Servings
- Capable cooks
Not only have we created a speedy, fuss-free version of classic pan lasagne, we’ve made it lower in fat and kept the authentic flavour!
Ingredients
- 2 teaspoons olive oil
- 1 medium red onion, finely chopped
- 2 garlic cloves, crushed
- 1 medium red capsicum, finely chopped
- 2 teaspoons dried oregano
- 410g can crushed tomatoes
- 3 fresh lasagne sheets, cut into thirds
- 125g light cream cheese
- 100g shaved ham
- 3/4 cup light tasty cheese, grated
- Chopped fresh flat-leaf parsley leaves, to serve
Equipment
- You'll need a frying pan with a lid and flameproof handle.
Method
- Step 1Heat half the oil in an 18cm (base), heavy-based frying pan over medium-high heat. Add onion, garlic and capsicum. Cook, stirring, for 5 minutes or until vegetables are tender. Add oregano and tomato. Season with salt. Cook for 2 minutes or until heated through. Transfer to a bowl. Wipe pan clean.
- Step 2Spread 1 side of each piece of lasagne with cream cheese. Drizzle remaining oil over base of pan. Arrange 2 pieces of lasagne, cream cheese side-up, over base of pan. Top with one-third of the ham, then one-quarter tomato mixture. Repeat layers, finishing with 3 pieces of lasagne then 1 layer tomato mixture. Sprinkle with tasty cheese. Preheat grill on high.
- Step 3Return pan to medium-low heat. Cook, covered, for 8 to 10 minutes or until lasagne sheets are tender. Remove lid. Grill for 5 to 6 minutes or until cheese is melted and golden. Season with pepper. Sprinkle with parsley. Serve.
- Low carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
1244 kj
Energy
13.2g
Fat Total
7.2g
Saturated Fat
5.2g
Fibre
18.4g
Protein
26mg
Cholesterol
747mg
Sodium
25.4g
Carbs (total)
All nutrition values are per serve
Notes
Weight Watchers cream cheese has 40% less fat than regular cream cheese.
This recipe includes the following Filling Foods: vegetables, lasagne sheets, Weight Watchers shaved leg ham and parsley.
You can freeze leftover lasagne sheets for up to 1 month.
Related Video
- Author: Kim Coverdale
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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